Dressing

Basil Oil Dressing

basil oil dressing in mason jar with spoon and bundle of basil on the side

 

Is it just me, or is it dang near impossible to find a salad dressing that doesn’t have any added sugar or preservatives in it?!  I find this totally frustrating, because if I’m eating a salad it usually means I’m trying to eat healthy, and somehow those sneaky processed sugars find their way into my dressing!  It’s like I can’t win!

Eventually I had enough of it, and decided to make my own dressing with simple ingredients and no processed sugars.  That way I know what I’m putting in my body and my salad can stay HEALTHY.  The way it was intended to be!

 

basil oil dressing in mason jar next to a bundle of basil

 

I love this basil oil recipe for three reasons…

  1. simple ingredients
  2. easy to make
  3. FRESHENS.EVERYTHING.

I’ll typically make a double batch of this and use it throughout the week on a number of different meals.  Not only can this oil serve as a salad dressing, but flavors all different kinds of food as well!

Meat dishes, pasta salads, veggies, and even omelets!  Pretty much anything that can benefit from some extra flavor or a healthy dressing…pour it on there!

 

basil oil dressing in mason jar with bundle of basil and oil on the side

 

This oil is made entirely in the blender and consists of 4 main ingredients!

  • fresh basil
  • oil
  • whole garlic cloves
  • lemon juice

 

bundle of basil and small cup of oil on white table top

 

Add all 4 ingredients, with a little salt and pepper (if you’d like), and blend until liquid is formed.  Store at room temp for the week (do not refrigerate, as it will cause the oil to harden).  Whole 30, paleo, keto, and gluten free approved! 

 

basil oil dressing ingredients in a blender

 

Can I use dry basil if I don’t have fresh basil leaves?

You could, but I wouldn’t recommend  it.  The taste wont be as fresh since you won’t be getting oils from the living leaves.  Luckily, most grocery stores carry basil year round and you can get yourself some in the produce section.

 

basil oil dressing in mason jar with a small cup of oil and bundle of basil

 

Basil Oil Dressing

Simple, fresh, and healthy basil dressing!  Can be used on salads, any meat, baked veggies and more! Gluten free, paleo, whole 30, and keto approved.  Plus no added sugars or preservatives!
Prep Time5 mins
Cook Time1 min
Total Time6 mins
Course: Side Dish
Cuisine: American
Keyword: basil, dressing, easy, gluten free, healthy, keto, oil, paleo, simple, whole30
Servings: 6
Author: Lulu's Table

Ingredients

  • 1 cup fresh basil leaves
  • 1/2 cup EVOO or avocado oil
  • 3 cloves garlic
  • 1 tbsp freshly squeezed lemon juice
  • 1/4 tsp salt and pepper each (optional)

Instructions

  • Take all ingredients and add to blender.
  • Blend until ingredients become liquified together.
  • Store in a container (mason jar, glass bottle, etc.) and store in the fridge or at room temp for up to 1 week.
Vegetarian Meals

Traditional Greek Salad

two greek salad with oil, balsamic vinegar, and cucumber on the side

 

Rounding out this Mediterranean themed week with my all time favorite greek cuisine…the simple yet flavorful, GREEK SALAD.  As I mentioned in an earlier post, David and I were lucky enough to make a trip to Greece last summer with a few of our friends, and let me tell you, it was a dream come true!

 

friends visiting mykonos town, mykonos greece

(The group in Mykonos Town, Mykonos)

The country is so old, history so rich, and the land is beautiful!  We toured the National Archaeological Museum and Acropolis, met some of the nicest and most accommodating locals, lounged on their sun filled beaches, and indulged in some of the best and freshest food (and drinks)!  

 

having drinks on a rooftop bar overlooking the acropolis is greece

(Enjoying those drinks at a bar overlooking the Acropolis!  Bar: A for Athens Cocktail Bar)

(Walking through the ancient Acropolis of Athens)

If I’m being honest, I always enjoyed Greek Salads here in the U.S., but they weren’t anything I’d obsess over.  So obviously, first day in Greece, I had to try out a traditional Greek Salad from the homeland to see how it compared.  Final verdict?  OH.MAH.GAWD. it was life changing.  And no lie, I ate one every.single.day.

You think one would get tired of eating the same food every day, but that was not the case at all.  It actually had the opposite effect, in that I required a Greek Salad with a side of fresh bread and olive oil, every day in order to survive.  The best way I can explain it is like this…I’m stuck floating out into space, and the Greek Salad is my oxygen filled space suit GIVING ME LIFE.

But I digress…

 

greek salad with block of feta and basil on top

 

Aside from the seriously ripe, home grown tomatoes and cucumbers, the biggest difference in Greek Salads in Greece vs Greek Salads in the U.S. is the FETA CHEESE.  Every place you went to in Greece gave you these big blocks of brine-soaked feta, drizzled with oil and oregano.  This was a GAME CHANGER.

One of my favorite brine-soaked feta blocks is made by Dodoni, an authentic Greek feta imported from the homeland itself!  I get mine at Costco in a big container, so as you can imagine it lasts me a while!  Trader Joe’s also has a good selection of blocked feta, so don’t be afraid to try it out and take the extra step of cutting it up ypurself…its worth it!

 

two greek salad with cucumber on the side and Dodoni blocked feta

 

So as you can imagine, I was determined to recreate this in my own home and I think this recipe is pretty darn close.  The key is to keep it simple.  Use large chunks of veggies, quality EVOO, and a big ol’ block of brine soaked feta for good measure!  Do not underestimate the power of simple, quality ingredients, as evidence by this life giving salad.

 

greek salad with block of feta and dodoni blocked feta container

 

Once you’ve created your masterpiece, sit back, relax…and take a picture to send to you friends telling them you took a last minute trip to Greece!

 

two greek salads with oil and balsamic vinegar on the side

 

Traditional Greek Salad

Prep Time15 mins
Total Time15 mins
Course: Salad
Keyword: feta, greek, salad, traditional
Servings: 2 people
Author: Lulu's Table

Ingredients

  • 1/2 cucumber cut into large chunks
  • 2 tomatoes cut into large chunks
  • 1/4 cup red onion sliced thinly
  • 1 large block of feta
  • 2 tbsp dried oregano
  • 4 tbsp EVOO
  • 2 tbsp balsamic vinegar
  • fresh basil chopped

Instructions

  • Dice cucumber and tomatoes in large chunks and add to bowl.
  • Thinly slice the raw red onion and sprinkle over top of cucumber and tomato mixture.
  • Drizzle oil and vinegar over salad mixture.
  • Cut a large block of feta and lay overtop individual salads.
  • Drizzle a little extra oil over feta and sprinkle whole salad with dried oregano.
  • Garnish with fresh chopped basil.