Holiday, Meat

BBQ Chicken Egg Skillet with Sweet Potato Hash

baked egg skillet with bbq pulled chicken and sweet potato hash

Anyone in need of a healthy Christmas brunch idea?! Cause this is where its at!  A giant dish full of sweet potatoes, eggs, and BBQ pulled chicken, all baked together in marital bliss!

Lulu from Lulu's Table holding bbq egg brunch skillet

This really doesn’t require all that much effort, just a little planning ahead of time for the chicken, but can easily be thrown together before the Christmas chaos ensues.  Cause as we all know, the kiddos need fuel to sustain their energy while opening gifts!

bbq pulled chicken egg skillet with sweet potato hash close up

The base consists of a sweet potato hash, which is a combination of cubed sweet potatoes mixed with chopped onions and some spices.  Bake the sweet potato hash to soften up the veggies and then crack the eggs directly on top.  Add some pulled chicken before throwing back in the oven, and then top with all the goodies!

skillet with sweet potatoes and onions

In order to save me some time, I made my super easy Easy Slow Cooker BBQ Pulled Chicken the night before, stored in the refrigerator over night, and then added it directly to the skillet before baking the next day.

You’ll likely second guess this is good for you, because it’s entirely too yummy, but its actually quite nutrient dense AND gluten free (holllllaaaaaa)!  The egg and chicken are a strong source of protein, while the sweet potatoes offer a variety of vitamins and healthy carbs. Adding avocado will provide healthy fats and increase absorption of fat-soluble vitamins found in the sweet potatoes.

bbq pulled chicken egg skillet pre-oven

Starting your day off with a nutrient dense brunch always makes me feel better about all the Christmas cookies I let myself eat later.  Because balance, right?

bbq chicken egg skillet with avocado and chopped cilantro

Once ready to serve, plop that sucker in the middle of the table, and watch as everyone digs in!  For the record…this totally pairs well with some champagne or a mimosa.  Just saying… 

egg skillet topped with bbq pulled chicken topped with avocado and chopped cilantro

egg skillet with bbq pulled chicken, one slice on a decorative plate

But before you dig in, don’t forget to thank your sous chef!  Maybe even throw them a little something under the table 😉

Lulu holding a bbq egg skillet with Tito standing at the table
Lulu’s Sous Chef Tito
Print Recipe
5 from 1 vote

BBQ Chicken Egg Skillet with Sweet Potato Hash

Prep Time10 mins
Cook Time1 hr 5 mins
Total Time1 hr 10 mins
Course: Breakfast
Keyword: bbq, brunch, egg bake, egg skillet, healthy
Author: Lulu's Table

Ingredients

  • 2 sweet potatoes peeled and cubed
  • 1/2 red onion chopped
  • 3 tbsp EVOO or avocado oil
  • salt, pepper, and garlic powder
  • 10 eggs
  • 1 avocado sliced
  • 2 cups BBQ pulled chicken
  • sriracha drizzled
  • 1/4 cup cilantro chopped

Instructions

  • Preheat oven to 350 degrees F.
  • Peel and cube sweet potatoes and chop onion.  Throw into skillet or baking dish.  Add oil and mix well, making sure to coat veggies thoroughly.
  • Sprinkle a thin layer of  salt, pepper, and garlic over top of veggies.  Bake for 30 min.
  • Crack eggs over sweet potato hash so that it covers the entire dish.  Drizzle sriracha over eggs (optional). Layer on BBQ pulled chicken, and bake for another 30 min.
  • Top with sliced avocado and garnish with cilantro before serving!

 

Meat

Easy Slow Cooker BBQ Pulled Chicken

easy slow cooker bbq pulled chicken

There are two requirements to qualify as a weekly dinner go-to in the Corna household…

  1. You need to be super EASY TO MAKE…
  2. And super YUMMY TO EAT!

And gosh darn it, this dish has it all!  I take about 1 lb of chicken, mix in some broth, and smother it with love…I mean BBQ sauce, and then let my slow cooker do the rest.  By the time I come back from work, I just have to shred the chicken inside the crock pot and serve however I like!

easy bbq pulled chicken in crock poteasy slow cooker bbq pulled chicken

I can top a salad, a sweet potato, or even an egg casserole with it…but most times I eat it as is, with a side of roasted veggies!  For an extremely simple and easy recipe, it has such a wonderful flavor to it.  There is no added sugar, and the broth keeps the chicken juicy so it doesn’t dry out.  This is totally optional, but before serving I like to drizzle extra BBQ sauce and top with cilantro.

easy bbq chicken slow cooker with cilantro and garlic

You can make at the beginning of the week and store in the fridge for quick protein, or make some for your next dinner party.  If you’re really feeling crazy, add on top of macaroni and cheese (OMG YUM)! 

I’m really excited for you guys to try this household staple, since its easily become one of year-round favorites!

easy bbq pulled chicken in crockpot, topped with extra BBQ sauce

Easy Slow Cooker BBQ Pulled Chicken

Prep Time5 mins
Cook Time3 hrs
Total Time3 hrs 5 mins
Course: Main Course
Keyword: bbq, crock pot, easy, pulled chicken, simple, slow cooker
Servings: 4 people
Author: Lulu's Table

Ingredients

  • 1-1.25 lbs raw, organic chicken my preference is chicken tenders
  • 1/2 cup chicken or vegetable broth
  • 1 cup favorite BBQ sauce I use Sweet Baby Rays
  • 1/2 tsp salt and pepper each
  • 2 cloves chopped garlic or 1 tsp garlic powder

Instructions

  • Add broth to crock pot and lay chicken on top.
  • Sprinkle salt, pepper, and garlic directly over chicken.
  • Evenly pour BBQ sauce over chicken.  Cook on high for 3 hrs, or low for 7-8 hrs.  When finished cooking, use two forks and shred in slow cooker.  Serve when ready to eat, or store in fridge for up to 5 days.