Holiday, Meat

BBQ Chicken Egg Skillet with Sweet Potato Hash

baked egg skillet with bbq pulled chicken and sweet potato hash

Anyone in need of a healthy Christmas brunch idea?! Cause this is where its at!  A giant dish full of sweet potatoes, eggs, and BBQ pulled chicken, all baked together in marital bliss!

Lulu from Lulu's Table holding bbq egg brunch skillet

This really doesn’t require all that much effort, just a little planning ahead of time for the chicken, but can easily be thrown together before the Christmas chaos ensues.  Cause as we all know, the kiddos need fuel to sustain their energy while opening gifts!

bbq pulled chicken egg skillet with sweet potato hash close up

The base consists of a sweet potato hash, which is a combination of cubed sweet potatoes mixed with chopped onions and some spices.  Bake the sweet potato hash to soften up the veggies and then crack the eggs directly on top.  Add some pulled chicken before throwing back in the oven, and then top with all the goodies!

skillet with sweet potatoes and onions

In order to save me some time, I made my super easy Easy Slow Cooker BBQ Pulled Chicken the night before, stored in the refrigerator over night, and then added it directly to the skillet before baking the next day.

You’ll likely second guess this is good for you, because it’s entirely too yummy, but its actually quite nutrient dense AND gluten free (holllllaaaaaa)!  The egg and chicken are a strong source of protein, while the sweet potatoes offer a variety of vitamins and healthy carbs. Adding avocado will provide healthy fats and increase absorption of fat-soluble vitamins found in the sweet potatoes.

bbq pulled chicken egg skillet pre-oven

Starting your day off with a nutrient dense brunch always makes me feel better about all the Christmas cookies I let myself eat later.  Because balance, right?

bbq chicken egg skillet with avocado and chopped cilantro

Once ready to serve, plop that sucker in the middle of the table, and watch as everyone digs in!  For the record…this totally pairs well with some champagne or a mimosa.  Just saying… 

egg skillet topped with bbq pulled chicken topped with avocado and chopped cilantro

egg skillet with bbq pulled chicken, one slice on a decorative plate

But before you dig in, don’t forget to thank your sous chef!  Maybe even throw them a little something under the table 😉

Lulu holding a bbq egg skillet with Tito standing at the table
Lulu’s Sous Chef Tito
egg skillet topped with bbq pulled chicken topped with avocado and chopped cilantro
Print Recipe
5 from 1 vote

BBQ Chicken Egg Skillet with Sweet Potato Hash

Easy, one pan egg bake with healthy bbq pulled chicken and sweet potato hash.  Topped with sriracha, avocado, and cilantro!  
Prep Time10 mins
Cook Time1 hr 5 mins
Total Time1 hr 15 mins
Course: Breakfast
Cuisine: American
Keyword: bbq, brunch, egg bake, egg skillet, healthy
Servings: 6
Author: Lulu's Table

Ingredients

  • 2 sweet potatoes peeled and cubed
  • 1/2 red onion chopped
  • 3 tbsp EVOO or avocado oil
  • salt, pepper, and garlic powder
  • 10 eggs
  • 1 avocado sliced
  • 2 cups BBQ pulled chicken
  • sriracha drizzled
  • 1/4 cup cilantro chopped

Instructions

  • Preheat oven to 350 degrees F.
  • Peel and cube sweet potatoes and chop onion.  Throw into skillet or baking dish.  Add oil and mix well, making sure to coat veggies thoroughly.
  • Sprinkle a thin layer of  salt, pepper, and garlic over top of veggies.  Bake for 30 min.
  • Crack eggs over sweet potato hash so that it covers the entire dish.  Drizzle sriracha over eggs (optional). Layer on BBQ pulled chicken, and bake for another 30 min.
  • Top with sliced avocado and garnish with cilantro before serving!

 

Breakfast & Brunch

Bacon and Egg Muffins

bacon and egg muffins in a black skillet with avocado toast on white table
Bacon and Egg Muffins with Avocado Toast

 

Did someone say brunch?!

So here in Columbus during the fall, FOOTBALL SEASON = LIFE.  And when noon games are on the schedule…that equals BRUNCH!  As if waking up to the promise of an early bloody mary isn’t good enough, I get to make this scrumptious little number with a side of avocado toast!  And then I invite my friends over to scarf it down before heading to our fav tailgate spot.

Now I know thats only relevant to our little bubble here in Ohio, but this dish makes for a great brunch course for any friend or family gathering.  These are seriously easy to make and take no time at all (which is great for us non-morning, snooze-button-pressing, messy-bun wearing, running-out-the-door-to-our-seriously-P.O.’d-uber-driver folk).

Now if you haven’t noticed yet, you likely will soon, but I try to sneak turmeric into everything I can.  Like everything.  This India-originated spice might be one of the world’s healthiest foods, and is likely the most researched as well.  It has so many health benefits that it should definitely find its way into your pantry…and more importantly your food.  Here we go: inflammation, skin health, diabetes, depression, pain, blood clots, cancers, toxicity and obesity.  The studies around turmeric and its impact on the listed health benefits is truly amazing, and I would highly encourage further research for those who are interested.

But I digress…

bacon and egg muffins with green onions and avocado toast on white table
Bacon and Egg Muffins

These bacon and egg muffins will not disappoint, and are super nutritious for you as well!  I made these the other morning before company came, and then let them sit in the oven on 150 degrees to keep them warm before putting them out.  Pair them with some avocado toast, and you have yourself a full brunch!  OR…these could easily be made at the beginning of the week and stored in the fridge for a quick morning breakfast.

I think you guys will love these and seriously excited for you to try!  Also, if anyone is a spice fanatic, don’t be afraid to add more red hot in the egg mixture, sliced jalapeños or top with sriracha!

 

Bacon and Egg Muffins

Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Servings: 17 muffins
Author: Lulu's Table

Ingredients

  • 12 eggs
  • 1/4 cup red hot
  • 1/4 cup milk unsweetened almond
  • 2 cloves garlic
  • 1 tsp turmeric
  • 2 tbsp ground flax seed
  • 1 cup fresh kale chopped
  • 1/2 bell pepper (any color) chopped
  • 4 pieces bacon cooked and chopped
  • 3 green onions chopped

Instructions

  • Preheat oven to 375 degrees and grease muffin pan.
  • Crack 12 eggs in a large mixing bowl and whisk together.
  • Add milk, red hot, garlic, turmeric, ground flax seed, kale, pepper, and mix together.  Add salt and pepper to taste.
  • Pour egg mixture into muffin pan 3/4 full.  Sprinkle cooked bacon and green onions on top before placing in oven.
  • Bake for 15 min, let cool, and serve.